Terra Fresh Foods Blog

"Nourishing a World of Diversity"

Easter Food Ideas #2 Looks crazy and delicious!

Dyeing Easter eggs might be the ultimate Easter project for kids, but it’s not the only fun, food-oriented activity you can do with your crew. Get your kids extra excited for the Easter Bunny’s arrival with these cute and easy[...]


Baby it’s cold outside?  Let’s make a Zucchini Soup!  It takes less than 30 minutes start to finish, and one large bowl is only 60 calories! You don’t need loads of cream to make a Creamy Zucchini Soup because the[...]

Let’s make an ice cream that we don’t have to feel guilty about enjoying.

Spring is around the corner!! Blackberry Yogurt Popsicles, a frozen treat that will make your taste buds dance with excitement! Less than 5 minutes to make, 4 ingredients and under 60 calories a serving! We’ve got a Blackberry Yogurt Popsicle recipe[...]

The French Bean Salad ( Classic Salad Niçoise)

How to Make the Perfect Niçoise Salad ~ this healthy main course tuna salad is one of the best ever invented… it’s colorful, protein packed, and so satisfying. The French just have a flair for putting together simple but powerful[...]

What Do you mean “Eat the Rainbow” ?

Have you ever heard Eat The rainbow? Eating a rainbow of colors does not apply to Skittles or M&M’s… We’re talking plants: vegetables and fruits. Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By[...]


If you like asparagus, you will love this recipe!   We love this recipe because it’s so fresh and healthy. Technique tip: Be careful not to overcook the asparagus, as it will lose its texture and color. It’s better to[...]

Winter Salads.. Roasted Beet and Radicchio Salad with Wild Rice and Tangerines

First of all , Happy New Year!!! How’s your 2018 turning out so far? This year we’ve got some big changes coming up on Terra Fresh’s Fresh Blog. Every week, we want to share with you some delicious recipes of different[...]

A New Year, new food resolution: More fruits and veggies.

Who doesn’t start the New Year pledging to begin a new healthier lifestyle? Here’s a peak into our new year’s resolutions and intentions… Losing weight is never easy, and anyone trying to shift the lbs needs a healthy mix of[...]

DIY Healthy Christmas Treats

Christmas is just around the corner and we couldn’t be more excited. Love making holiday treats but hate the focus on candy and sugar-filled snacks? Add fun to your Christmas table with one of these great vegetable and Fruit tray[...]

We found the Yellow Dragonfruit, the sweetest pitaya of all!

Yellow Pitaya. You would have known that Red dragonfruit exists, but have you seen a YELLOW DRAGONFRUIT before? Since we love traveling, we recently went to Colombia to explore and try exotic fruits. We found the Yellow Dragonfruit, the sweetest[...]


Thanksgiving meals are not only about turkey and dressing. Thanksgiving is around the corner, and we just thought it’s a good time to bring some good ideas for something different. We are always looking to have our traditional thanksgiving menu,[...]


So… What’s Chinesse Eggplant? Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October[...]


BREAST CANCER AWARENESS MONTH #WEARPINK DID YOU KNOW? Each year in the United States, more than 200,000 women get breast cancer and more than 40,000 women die from the disease. Breast cancer is the second most common kind of cancer[...]

Preparations to attend the PMA

We are in preparations to attend to the PMA, Who’s going to attend? PMA or Produce Marketing Association is a trade organization representing companies from every segment of the global fresh produce and floral supply chain. PMA helps members grow by[...]


Lets celebrate!  In my eyes, everyday is a celebration, our love, business and family is not a result but a constant reminder why we must celebrate this success we’ve built out of passion Today we celebrate more than our anniversary![...]

Terra Fresh Foods Family WANT TO SAY THANK YOU!

The Hands of Terra and Terra Fresh Foods Family WANT TO SAY THANK YOU!  Thank you from the bottom of our hearts!!! Together we helped the people of #Immokalee recover from the devastation caused by 🌪#Hurricane #Irma. Immokalee was struggling with basic life necessities.[...]

Terra Fresh Foods family will be aiding in the effort to help the people of Immokalee recover from the devastation caused by HURRICANE IRMA

The Hands of Terra and Terra Fresh Foods family will be aiding in the effort to help the people of #Immokalee recover from the devastation caused by🌪 #Hurricane #Irma. Immokalee is the center of the region’s agriculture industry and home to many families 🏡 who work[...]

11 Benefits Of Baby Corn (No. 4 Surprising)

Baby Corn provides the valuable nutrients that lack in most people’s diets. It is high in potassium, folic acid, and is a rich source of vitamins A, B, E and many other minerals. Furthermore, it is extremely low in fat and has a lower Glycemic[...]

Your vibe attracts your tribe

Use your smile to change the world. In this office we do teamwork, we help. We do respect punctuality and laughter, we build friendships, we do coffee. We communicate and listen, we motivate, we do have fun, we do travel,[...]

Cancer Prevention, Healthiest Superfruit You Need Now!

 Dragon fruit is an exotic and delicious fruit which is often considered a tropical “superfood” because of its wealth of benefits. At first, the look of dragon fruit may seem a little strange and one might wonder how it would taste. But[...]

Eat This! It can help you get that summer glow you are looking for

Looking for the perfect summer color? We have a little secret to share… There’s a “Super Beauty Food” that can help you get that summer glow you are looking for. Yes, you can get a great tan from eating carrots![...]


SUMMER DRAGON FRUIT POPSICLES DRAGON FRUIT POPSICLES  Yesterday we celebrated Ice Cream National Day ! So here we have this amazing recipe for this hot summer!  VIA http://nurturemygut.com Health Benefits of Dragon Fruit: Rich in antioxidants, vitamin C , polyunsaturated[...]

I can’t Believe It’s Not Pasta! Zucchini Pasta Recipe

Skinny Shrimp Scampi with Zucchini Noodles. TERRA RECEPIES VIA https://www.justataste.com/ Recipe by Kelly Senyei of Just a Taste INGREDIENTS:                 I CAN’T BELIEVE IT’S NOT PASTA! Are you wondering what low-carb foods to[...]

Star Fruit, Fennel, and Mint Infused Water

    Star Fruit, Fennel, and Mint Infused Water Starfruit infusion in your water is kind to your body. Heart rate and blood pressure. Combine fresh star fruit (carambola), fresh fennel, and fresh mint for a refreshing infused water with[...]

Avoid these diseases by eating 5 servings of fruits and vegetables

We assume that you have heard over and over again that the consumption of fruits and vegetables offers multiple benefits for your body. Today we want to tell you from the Terra Fresh Foods blog how consuming 5 to 10[...]

The Best Diabetes-Fighting Fruits

World Diabetes Day is celebrated today, November 14th, in order to raise awareness about the disease, its rapid growth in the last years, and how to prevent it. More than 422 million people in the world suffer from this chronic[...]

Inequality of Rural Women

On this day, October 15, the International Day of Rural Women was held. A day that continues to be marked by raising awareness for the inequality of women in rural areas and lack of recognition for their work. One problem[...]

Terra Fresh Foods 2nd Anniversary

Today I celebrate more tan anniversary. I celebrate the courage to follow our hearts. I celebrate to leave aside the fear and dare to take risks. I celebrate to live life to the fullest and follow your dreams. I celebrate[...]

Monstera, the unknown flavourful fruit

You may not know it by its name but perhaps you have seen a plant like the one pictured below. It is known in English by it’s Spanish name, Monstera Deliciosa. Mexican natives named it “Monstera”, derived from the Latin[...]

Beyond the thorns of the Cactus

The cactus is an unusual, strong plant that grows under high temperatures and dry soil. Its thorns keep away potential predators, including people. However different people from around the world eat certain cactus species. The cactus produces fruit and fleshy[...]

Summer Salad with Dragon Fruit

Give a different touch to your salads this summer; make them fresher, juicier, more colourful and fun. We suggest adding a new ingredient to your dishes, the Dragon Fruit or Pitaya. It’s a sweet and fleshy tropical fruit with a[...]

Freshen up your Summer: Star Fruit Sorbet

Too hot this summer? Need something fresh to cool you down? We recommend making a refreshing sorbet with Starfruit, also known as Carambola. The Carambola or Star Fruit, named for its star shape, is a yellow, tropical fruit with an[...]

Strip Off the Layers & Discover an Extraordinary kind of Fruit

Today we are presenting a peculiar tropical fruit that is gaining followers in the kitchen as an ingredient, the Lychee. Its pink and rough skin would not lead you to believe that inside a tasty white fruit awaits, similar to[...]

Discover Radicchio

Radicchio, also known as Chioggia Radicchio or Red Chicory, originated from the small Italian town of Chioggia, located near the well-known city of Venice. This variety of Radicchio was grown from the Castelfranco variety between the 1930s to 1950s. The[...]

Supporting Autism Awareness

Solidarity has no boundaries and people express their solidarity in multiple ways. It is for this reason that Hands of Terra wanted to collaborate with runners from Crown Global Corp., who form part of Team Up 2016, in the Star Wars[...]

Terra with the Earth Day 2016

Today is the #Earthday2016 and we want to share some wise words…”Earth provides enough to satisfy every man’s needs, but not every man’s greed” – Mahatma Gandhi. Happy ‪#‎Earthday2016‬ ‪#‎Terra‬[...]

The 7 Healthiest fruits at Terra Fresh Foods

At Terra Fresh Foods we always encourage healthy lifestyles, and today, on World Health Day, we want to further reinforce this idea by teaching you about 7 of the healthiest fruits we have at Terra Fresh Foods. We consider it essential[...]

5 Natural smoothies to combat Spring Allergies

Spring, one of the most beautiful times of the year, is also one of the most uncomfortable for allergy sufferers. Nature awakens and we see the countryside bloom, where everything seems to regain its color, and yet also, the environment[...]

Mango Chicken recipe, a healthy dish

From Terra Fresh Foods we always promote a healthy life style and recommend fruits and vegetables as an essencial part of our diet. On the occasion of #WorldCancerDay we remind that you can reduce the risk of cancer by choosing[...]

2 original and delicious Baby Corn recipes

  This time we show you a pair of recipes made with Baby corn, a small vegetable full of fiber and flavour. Firstly, we propose a salad of baby corn and toasted almonds. A vegetarian recipe to cook in less[...]

Discovering Baby Corn

Corn dates back to more than 4,000 years and its use throughout different cultures is widely varied, either for the purpose of food, or through the development of derivative products (flour, dyes, oil, biofuels, etc.). Corn is also found in[...]

New year’s eve Celebrations Around the World

We bet you know what your country’s gastronomic traditions are for ringing in the new year, but do you know what foods and dishes are customary in other countries? To help you get to know a little more about Christmas[...]

Born from the Heart

This year marks the first anniversary of operation of Terra Fresh Foods. As it so happens, the greatest stories are often told by a third party in order to appreciate the true value of their protagonists. This is the case.[...]

Holiday Menu

In this time of the year everyone at least has one party to go or to prepare. So, if you are in the second group and you are thinking in making a fabulous party  where everyone have fun and don’t[...]

After Thanksgiving, a Christmas Party for Kids

Hands Of Terra collaborated with One Love Club to offer a great Thanksgiving for the kids from the Children’s Home Society of South Florida. Here we show can see some of the activities and events organized with the help of[...]

Kumquats recipes

It’s Kumquat time and Christmas time is soon, so we want to share with you two quick recipes with this citrus. A way to surprise your guest or family in your party. Take notes and enjoy cooking. Tropical Kumquat Cake -Ingredients[...]

Think in Kumquat!

The Kumquat, meaning “golden tangerine” in Cantonese, is the smallest fruit belonging to the citrus family. Its shape is oval with an orange hue and can be eaten whole with its peel. It grows in clusters and its size can[...]

Thanksgiving Day

What if one day you didn’t have parent’s or even family? What if one day you didn’t have a place to call home? What if one day you were taken somewhere unexpectedly? What if one day you didn’t know what[...]

Come and Discover the World of Terra Fresh Foods

Terra Fresh Foods’ website is finally here. This is a site where you will not only find that a whole world can fit on one plate, but you can also explore different countries through the same product. Terra Fresh Foods’[...]

This is Hands Of Terra

We could explain what Hands Of Terra is with one single quote: “Someday you’ll have the power to change things in the world, so use it well”. This quote contains the essence of the existence of #HandsOfTerra. It is a[...]

Supporting Cristo Maestro Orphanage

Collaboration with the Hogar de Cristo Maestro Hands Of Terra, under its collaborative program with various charitable organizations, has participated with the Okiwica Foundation to help children in the marginal area of Cazuca (Colombia) where the Hogar de Cristo Maestro is located[...]

The freshest fashion catwalk is coming

Everything is ready to begin the Terra Fresh Foods products photoshoot. Our fruits and vegetables are already prepared to pose for photographers and being really appetizing and juicy for our catalogs. Mango, Papaya, French Beans and Baby Carrots have already[...]