Dragon fruit is an exotic and delicious fruit which is often considered a tropical “superfood” because of its wealth of benefits.
At first, the look of dragon fruit may seem a little strange and one might wonder how it would taste. But when you do get to taste it, there’s a likely chance that you will love it
The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial and nutritional properties.
Dragon fruit has a number of health benefits including its ability to aid in weight loss, improve digestion, lower cholesterol, strengthen the immune system and boost the energy levels. It also helps prevent cancer and heart disease, defend against bacteria and fungi, and help in the overall functioning of the body.
Amazing Benefits Of Dragon Fruit For Skin, Hair, And Health.
Promotes Healthy Hair
Reduce Stroke Risk
Repairs Body Cells
Cancer Prevention: Along with the antioxidant quality of vitamin C that boosts the immune system, dragon fruits also contain other sources of natural antioxidants. Carotene, found in dragon fruits has been linked to a number of anti-carcinogenic qualities. It helps in reducing the size of tumors as well. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick, feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.
Although its availability all over the world is pretty limited, its popularity is gaining traction. Commonly found in tropical and subtropical regions. Here Terra Fresh foods, our dragon fruit are cultivated in the farms of South Florida and distributed all around the US.
Dragon fruit comes in three varieties, namely, red skin with red flesh, red skin with white flesh, and yellow skin with white flesh. There are both sweet and sour dragon fruits, depending on the species, shape, and size.
Nowadays, we find many fun ways to consume dragon fruit, this beautiful fruit has the possibility of decorating your plates and fruit bowls too!
Here we leave some ideas to consume this incredible fruit.