Archive by Category Gastronomy

Easter Food Ideas #2 Looks crazy and delicious!

Dyeing Easter eggs might be the ultimate Easter project for kids, but it’s not the only fun, food-oriented activity you can do with your crew. Get your kids extra excited for the Easter Bunny’s arrival with these cute and easy[...]


Baby it’s cold outside?  Let’s make a Zucchini Soup!  It takes less than 30 minutes start to finish, and one large bowl is only 60 calories! You don’t need loads of cream to make a Creamy Zucchini Soup because the[...]

Let’s make an ice cream that we don’t have to feel guilty about enjoying.

Spring is around the corner!! Blackberry Yogurt Popsicles, a frozen treat that will make your taste buds dance with excitement! Less than 5 minutes to make, 4 ingredients and under 60 calories a serving! We’ve got a Blackberry Yogurt Popsicle recipe[...]

The French Bean Salad ( Classic Salad Niçoise)

How to Make the Perfect Niçoise Salad ~ this healthy main course tuna salad is one of the best ever invented… it’s colorful, protein packed, and so satisfying. The French just have a flair for putting together simple but powerful[...]


If you like asparagus, you will love this recipe!   We love this recipe because it’s so fresh and healthy. Technique tip: Be careful not to overcook the asparagus, as it will lose its texture and color. It’s better to[...]

Winter Salads.. Roasted Beet and Radicchio Salad with Wild Rice and Tangerines

First of all , Happy New Year!!! How’s your 2018 turning out so far? This year we’ve got some big changes coming up on Terra Fresh’s Fresh Blog. Every week, we want to share with you some delicious recipes of different[...]

A New Year, new food resolution: More fruits and veggies.

Who doesn’t start the New Year pledging to begin a new healthier lifestyle? Here’s a peak into our new year’s resolutions and intentions… Losing weight is never easy, and anyone trying to shift the lbs needs a healthy mix of[...]


So… What’s Chinesse Eggplant? Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October[...]


SUMMER DRAGON FRUIT POPSICLES DRAGON FRUIT POPSICLES  Yesterday we celebrated Ice Cream National Day ! So here we have this amazing recipe for this hot summer!  VIA Health Benefits of Dragon Fruit: Rich in antioxidants, vitamin C , polyunsaturated[...]

I can’t Believe It’s Not Pasta! Zucchini Pasta Recipe

Skinny Shrimp Scampi with Zucchini Noodles. TERRA RECEPIES VIA Recipe by Kelly Senyei of Just a Taste INGREDIENTS:                 I CAN’T BELIEVE IT’S NOT PASTA! Are you wondering what low-carb foods to[...]

Star Fruit, Fennel, and Mint Infused Water

    Star Fruit, Fennel, and Mint Infused Water Starfruit infusion in your water is kind to your body. Heart rate and blood pressure. Combine fresh star fruit (carambola), fresh fennel, and fresh mint for a refreshing infused water with[...]

Avoid these diseases by eating 5 servings of fruits and vegetables

We assume that you have heard over and over again that the consumption of fruits and vegetables offers multiple benefits for your body. Today we want to tell you from the Terra Fresh Foods blog how consuming 5 to 10[...]

The Best Diabetes-Fighting Fruits

World Diabetes Day is celebrated today, November 14th, in order to raise awareness about the disease, its rapid growth in the last years, and how to prevent it. More than 422 million people in the world suffer from this chronic[...]

Monstera, the unknown flavourful fruit

You may not know it by its name but perhaps you have seen a plant like the one pictured below. It is known in English by it’s Spanish name, Monstera Deliciosa. Mexican natives named it “Monstera”, derived from the Latin[...]

Beyond the thorns of the Cactus

The cactus is an unusual, strong plant that grows under high temperatures and dry soil. Its thorns keep away potential predators, including people. However different people from around the world eat certain cactus species. The cactus produces fruit and fleshy[...]

Summer Salad with Dragon Fruit

Give a different touch to your salads this summer; make them fresher, juicier, more colourful and fun. We suggest adding a new ingredient to your dishes, the Dragon Fruit or Pitaya. It’s a sweet and fleshy tropical fruit with a[...]

Freshen up your Summer: Star Fruit Sorbet

Too hot this summer? Need something fresh to cool you down? We recommend making a refreshing sorbet with Starfruit, also known as Carambola. The Carambola or Star Fruit, named for its star shape, is a yellow, tropical fruit with an[...]

Strip Off the Layers & Discover an Extraordinary kind of Fruit

Today we are presenting a peculiar tropical fruit that is gaining followers in the kitchen as an ingredient, the Lychee. Its pink and rough skin would not lead you to believe that inside a tasty white fruit awaits, similar to[...]

Discover Radicchio

Radicchio, also known as Chioggia Radicchio or Red Chicory, originated from the small Italian town of Chioggia, located near the well-known city of Venice. This variety of Radicchio was grown from the Castelfranco variety between the 1930s to 1950s. The[...]

The 7 Healthiest fruits at Terra Fresh Foods

At Terra Fresh Foods we always encourage healthy lifestyles, and today, on World Health Day, we want to further reinforce this idea by teaching you about 7 of the healthiest fruits we have at Terra Fresh Foods. We consider it essential[...]

5 Natural smoothies to combat Spring Allergies

Spring, one of the most beautiful times of the year, is also one of the most uncomfortable for allergy sufferers. Nature awakens and we see the countryside bloom, where everything seems to regain its color, and yet also, the environment[...]

Mango Chicken recipe, a healthy dish

From Terra Fresh Foods we always promote a healthy life style and recommend fruits and vegetables as an essencial part of our diet. On the occasion of #WorldCancerDay we remind that you can reduce the risk of cancer by choosing[...]

2 original and delicious Baby Corn recipes

  This time we show you a pair of recipes made with Baby corn, a small vegetable full of fiber and flavour. Firstly, we propose a salad of baby corn and toasted almonds. A vegetarian recipe to cook in less[...]

New year’s eve Celebrations Around the World

We bet you know what your country’s gastronomic traditions are for ringing in the new year, but do you know what foods and dishes are customary in other countries? To help you get to know a little more about Christmas[...]

Holiday Menu

In this time of the year everyone at least has one party to go or to prepare. So, if you are in the second group and you are thinking in making a fabulous party  where everyone have fun and don’t[...]

Kumquats recipes

It’s Kumquat time and Christmas time is soon, so we want to share with you two quick recipes with this citrus. A way to surprise your guest or family in your party. Take notes and enjoy cooking. Tropical Kumquat Cake -Ingredients[...]