Mango Chicken recipe, a healthy dish

Mango Chicken recipe, a healthy dish

From Terra Fresh Foods we always promote a healthy life style and recommend fruits and vegetables as an essencial part of our diet. On the occasion of #WorldCancerDay we remind that you can reduce the risk of cancer by choosing healthy options like introduce fruits and vegetables because are well done as cancer fighting food.  Tropicals like mango, papaya, longan, pinapple, star fruit, coconut or many others can help you to prevent cancer.

Because of that we show you how a Mango can help you and how cook a simple recipe made with it.

Mango contains anticancer elements. A recent research shows that polyphenols , provided by mangos, are very effective to prevent or stop  cancer cells progess. Mango has high quantity of potasio that gives diuretic properties and his great contributions of fiber helps in reducing cholesterol. Contains enzymes, very similar to those of papaya, which make the mango a very digestible fruit.

We would like to introduce you this easy dish with this healthy fruit and chicken.

Ingredients.mango chicken recipe

2 Riped Mangos

4 Chicken Breasts

1 Onion

2 Tablespoon Sugar Cane

2 Tablespoon Apple Cider Vinegar

1 piece of fresh ginger

1 tablespoon nutmeg

Seed Oil

Preparation

  1. Chop mangos and onions in small pieces. Fry onion with grated ginger during few minutes on low heat.
  2.  Add mangos, sugar cane, nutmeg and vinegar. Leave them cooking on medium heat during 5 minutes.
  3. Add 1/2 cup water. Cover and let simmer for 25-30 minutes , stirring occasionally. Mango should be soft.
  4. Grill chicken breast , chop them and cover with the sauce.

You will love this nutritive and tasty dish

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