Mango is a widespread ingredient for sauces all over the world. It is also widely used in desserts, ice creams, and bakery products. Chopped mango adds a tropical flavor to smoothies. Due to the natural enzymes, mangoes are often used as an ingredient to tenderize meat. Can be stored at room temperature.
New Delhi (India) celebrates every year the International Festival of Mango, and it is organized by the Indian government in order to promote tourism, where we can find all existing varieties of this fruit and all kind of mango recipes.
Mango originally comes from India and is usually cultivated in countries with warm climate, even in some countries with temperate climate.
60 calories in 100 grams. This fruit is rich in vitamin A and carotene. 100 grams of mango provides 25% of recommended daily levels of vitamin A. Thus, helps to maintain healthy our respiratory track and skin. Also, mango helps to prevent lung and oral cavity cancers. Mango is a good source or potassium, thus helps controlling blood pressure.
